Скачать или смотреть Sab fermented food probiotic nahi hote

Probiotics ke liye water kefir ka culture kharidna padta hai, par peanut curd, coconut milk dahi normal dahi ke khatte se shuru kar sakte hain. Kanji (kaali gajar se banti hai), Kimchi, Sauerkraut wild ferments hain. Koi starter culture zaruri nahi.

Apple cider vinegar and kombucha ek hi kaam karte hain - detox. Best hai ki dono dilute kar ke piyen.

Idli, dosa, uttapam, sourdough bread, miso (made with koji), tofu fermented with shio koji kyunki pre-digested hain...to hamari body ko unhe digest karne ke liye zyada mehnat nahi karni padti.

Fruit sofas jaise tepache, tamarind soda, ginger ale .. wild ferments hain and cold drinks ka achha replacement. Main ginger ale pita hoon winter mein and tamarind soda, summer mein :)