Menstrual Cycles - Recommendations On Foods To Help Your Monthly Cycle

Dr. Klaper shares with us how eating a plant based diet can help reduce cramps and pain on the menstrual cycle. He recommends ditching dairy and meat for vegan plant based alternatives. Menstrual cycle hormones are compounded by the hormones found in dairy. Your monthly period (ovulation) is a time when your body needs soothing plant based foods. There are specific foods such as powdered ginger and fennel seed that help reduce the painful effects of menstruation.

Question: What foods do you recommend eating or staying away from when it comes to benefiting menstrual cycles?

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ABOUT DR. KLAPER

Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition — through a whole food plant based diet — and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.

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DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.