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🧘‍♀️ What to Eat During the First Trimester of Pregnancy? | Ayurvedic Guidelines with Dr. Anila 🌿

In this in-depth discussion, Dr. Anila (Associate Professor, Ayurvedic Gynecology) shares valuable insights into the right diet for pregnant women, especially during the first trimester. Learn what foods to include, what to avoid, and how traditional Ayurvedic wisdom helps ensure a healthy pregnancy for both the mother and the baby.

📌 Topics Covered:

Morning sickness and nutrition challenges in early pregnancy

Why milk is recommended in the first trimester

Foods to avoid: Pineapple, papaya, spicy & oily snacks

Importance of hydration and traditional drinks like buttermilk

Myth of “eating for two” debunked

Ayurvedic herbal decoctions month by month

Nutritional needs in the second and third trimesters

Common pregnancy cravings & how to manage them

The importance of food quality over quantity

Tips to reduce acidity, bloating & indigestion naturally

🎙️ Expert Guest: Dr. Anila, Ayurvedic Gynecology Specialist

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