Drink 1 Cup Of THIS JUICE Before Bed And Sleep Instantly! 🍒

Do you often wake up feeling tired and groggy despite getting a full night's sleep? It's time to discover a natural solution that can help you wake up feeling refreshed and energized. While most people turn to melatonin or valerian root, another natural remedy you might be missing out on is tart cherry juice. That’s right, this magic solution can help you sleep better and has many other amazing benefits.

Tart cherries, also known as sour, dwarf, or Montmorency cherries, are a superfood with a tart and tangy flavor. Unlike sweet cherries, tart cherries are typically enjoyed as juice, dried or frozen. In today's video, we'll discuss why tart cherry juice is a game changer in the world of sleep and how you can use it to improve your sleep quality. So let's get started!

Other videos recommended for you:

🎥WATCH : 12 High Antioxidant Drinks That You Should Drink More Often -    • 12 High Antioxidant Drinks That You S...  

🎥WATCH : Why You Should Eat A Banana And An Avocado Every Day -    • Why You Should Eat A Banana And An Av...  

----------------------------------------------------------------------------------------
⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i
----------------------------------------------------------------------------------------

#SleepAid #Melatonin #Bestie

✅ Sources: https://pastebin.com/Rs64kTry

⌛Timestamps:
⏱️ Intro - 0:00
⏱️Tart Cherry Juice Is A Unique Drink And Contains Tryptophan And Melatonin - 00:57
⏱️Next, The Antioxidants Present In Tart Cherry Juice May Have Sleep-promoting Effects - 03:18
⏱️Consuming Tart Cherry Juice Has Been Found To Impact Post-workout Recovery And Sleep Quality Positively - 07:06
⏱️Wondering How Long It Takes For Tart Cherry Juice To Work Its Magic? - 09:05

🎵 Music:
https://www.youtube.com/audiolibrary/...
https://www.epidemicsound.com/

✍️ Summary:
Tart cherry juice is a unique drink and contains tryptophan and Melatonin, two critical components in promoting better sleep.
Tryptophan is an amino acid involved in the production of serotonin, a neurotransmitter that regulates mood, hunger, and sleep. Eating foods high in tryptophan increases the amount of serotonin in the brain, which can help us feel calmer and more relaxed. Consuming around 1 to 2 grams of tryptophan before bed can speed up the time it takes to fall asleep. Tart cherry juice contains only 9 milligrams of tryptophan per 100 grams, but it still packs a punch! The tryptophan in tart cherries can team up with other enzymes to boost serotonin levels, improve mood, and reduce inflammation.

Next, the antioxidants present in tart cherry juice may have sleep-promoting effects.
A recent study showed that individuals with a higher intake of certain polyphenols, including anthocyanins found in tart cherries, had better sleep quality.

Consuming tart cherry juice has been found to impact post-workout recovery and sleep quality positively.
According to a study, drinking tart cherry juice four days before and after intense exercise can help prevent muscle soreness and strength loss. Tart cherries contain over 30 phytonutrients with anti-inflammatory and antioxidant properties that work in tandem to produce various beneficial recovery effects.

Wondering how long it takes for tart cherry juice to work its magic?
While some people may feel the effects of tart cherry juice within a few hours, the duration of time it takes to see significant improvements may vary from person to person. Some may feel results after just 6-8 weeks of incorporating tart cherry juice into their routine; for some, it may take longer. And although studies have shown that the extract of 60 cherries twice a day can help chronic insomniacs get much-needed rest, more research is needed to fully understand the long-term effects of tart cherry juice.

For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie : https://goo.gl/tUqro6

----------------------------------------------------------------------------------------
Our Social Media:
Facebook:   / bestieinc  
Instagram:   / bestiehealth