Скачать или смотреть Are You Making These Critical Back Training Mistakes? | 5 Exercises for a V shaped Back

Are You Making These Critical Back Training Mistakes? | 5 Exercises for a V shaped Back

Unlock the true potential of your back training with Vertical Pull Mastery. In this in-depth guide, Celebrity Fitness Coach Shivohaam breaks down the science and strategy behind vertical pulling movements that help you build a wide & a solid V-shaped back. Learn how to properly engage key muscles like the lats, teres major, traps, rhomboids, and rotator cuff stabilizers for maximum gains and injury-free training.

🔍 Whether you're a beginner or an experienced lifter, these 5 essential exercises will upgrade your back workouts and help you unlock size, shape, and strength.

📌 Timestamps for Quick Navigation
00:00 – Introduction to Vertical Pull Training
00:15 – Why Pull-Ups Alone Aren’t Enough
00:35 – Muscles Involved in Vertical Pull (Lats, Teres Major, Traps, Rhomboids)
01:03 – Anatomy of the Lats: Origins & Functions
01:44 – How to Engage Lats Correctly During Pulls
02:04 – Close Grip vs Wide Grip Lat Variations
02:45 – Importance of Scapular Stability
03:55 – Rotator Cuff Muscles and Pull-Up Pain
04:35 – Top 5 Vertical Pull Exercises Introduction
05:11 – #1 Pull-Ups (Variations and Muscle Focus)
06:23 – #2 Lat Pulldowns (Grip Techniques & Adjustments)
08:03 – #3 Straight Arm Lat Pulldown (Bicep-Free Lat Isolation)
09:14 – #4 Scapula Pull-Ups (Scapular Control & Stability)
10:04 – #5 Dumbbell Pullovers (Lat Stretch Under Load)
11:18 – Importance of Intentional, Controlled Movement
12:11 – Bonus: Horizontal Pull PDF Program & Download Info
13:26 – Outro and Final Tips from Shivohaam

🧠 Key Learning Points with Coach Shivohaam
✅ Target Specific Back Muscles Effectively
✅ Improve Muscle-Mind Connection in Pull Movements
✅ Fix Common Pull-Up Mistakes
✅ Add Strength & Mobility with Stabilizer Work
✅ Learn New Variations for Greater Results


📥 Know more about Shivohaam's 12 week Transformation Program
Scan the QR code in the video or visit https://shivohaamofficial.com/mastery...

🎥 Watch Next:
▸ Horizontal Pull Program Explained ➤    • Top 5 Exercises to BUILD Your Back- Horizo...  
▸ Lower Body Split ➤    • Lower Body Split EXPLAINED! Exercises, Var...  
▸ Bigger Chest ➤    • 5 Best EXERCISES for a Bigger Chest | Ches...  
▸ Mobility & Stability for Pull Movements ➤ Coming Soon!

📩 Follow & Connect
Instagram: /shivohamofficial
Email: [email protected]
Vrindda's Instagram:   / vrindaofficial  

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