Скачать или смотреть Cardiac Rehabilitation Exercises

For more information about cardiac rehabilitation, please visit https://cle.clinic/3PsUMeC

This information is not intended to replace the medical advice of your healthcare provider. Please consult your healthcare provider for advice about a specific medical condition.

If you experience chest pain/pressure, excessive shortness of breath, dizziness/lightheadedness, sustained palpitations/irregular heart beat or significant joint/muscle pain please discontinue exercise and consult your physician or call 9-1-1.

Clinical exercise physiologist Gabrielle Neubauer demonstrates different exercises you can do to help keep your heart healthy. She demonstrates a squat or chair sit to stand, lateral raise, step ups, bicep curls, wall pushups, glute bridge and seated bent over row.

Chapters
0:00 Introduction
0:03 Gabrielle Neubauer Clinical Exercise Physiologist, Cleveland Clinic
0:43 Squat
1:55 Chair sit to stand
2:42 Lateral raises
4:24 Knee raises
5:03 Bicep curl
5:46 Modified wall push-up
6:54 Bench push-up
7:23 Glute bridges
8:17 Seated bent-over row

To learn more about the Preventive Cardiology & Rehabilitation Section at Cleveland Clinic, please visit https://cle.clinic/3sowTKa

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