How I Do My CHEAT MEALS for FAT LOSS | CHEAT MEAL RULES

So…Lacey, you never eat pizza or ice cream or cake or sugar??

Of course I do! In fact, I schedule it into my calendar so I know when it’s gonna happen and I can make sure it’s done with intention. Many of you were asking me to make a video on how I approach my cheat meals (or treat meals or untracked meals or whatever you’d like to call them), so in this video, I share my best approach plus tips for how to be as successful as possible because cheat meals are a special kind of awesome, but also require some guidelines or they can easily get out of hand.

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