My Favourite MASS BUILDER for LEGS

There are 4 exercises that have contributed more to my Leg Mass than any others. Bulgarian Split Squats, Leg Presses, Reverse Banded Hack Squats & these - The Pendulum Squat. That's right, the Barbell Back Squat doesn't feature in my Top 4.

Learn why I think this is such an effective exercise, how to do it, and what to do if you don't have one!

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Video edit by @kavinmendis