Скачать или смотреть How to Manage Diabetes? Sugar mein Ehtiyaat Kesay karain? Sugar Control karnay ka Tarika in Urdu

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Managing diabetes is a lifelong journey that involves making informed choices, adopting healthy habits, and staying vigilant about your well-being.

Diabetes is a chronic condition that affects how your body processes glucose, a crucial source of energy.

Effective diabetes management revolves around maintaining balanced blood sugar levels to prevent complications and improve your overall quality of life.
● Dietary Choices: A significant part of managing diabetes is monitoring your diet. Focus on a balanced intake of carbohydrates, proteins, and healthy fats. Control portion sizes, limit sugary foods and beverages, and prioritize fiber-rich foods like vegetables, whole grains, and legumes.
● Regular Physical Activity: Incorporating exercise into your daily routine can help lower blood sugar levels, improve insulin sensitivity, and manage weight. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with strength training exercises. Consult with your healthcare provider to design a safe and effective exercise plan.
● Medication and Insulin: Depending on the type of diabetes you have, you may need medication or insulin therapy to regulate blood sugar levels. Adhering to your prescribed medication regimen and monitoring your blood sugar levels as recommended are essential aspects of diabetes management.
● Blood Sugar Monitoring: Regular monitoring of blood glucose levels helps you understand how your lifestyle choices affect your diabetes. Self-monitoring with a glucose meter or continuous glucose monitoring (CGM) devices can provide valuable insights into your condition.
● Stress Management: Stress can impact blood sugar levels. Developing effective stress management techniques such as deep breathing, meditation, or engaging in relaxing hobbies can help stabilize your glucose levels.
● Regular Checkups: Regular visits to your healthcare provider are crucial for diabetes management. These appointments allow your healthcare team to assess your condition, adjust your treatment plan as needed, and provide guidance on any necessary lifestyle changes.

Dr. Muhammad Tauqeer Ahmad Malik is a qualified general physician and podiatrist and he can effectively treat and manage diabetes symptoms. To book an appointment with him, call 04232500989 or click on the link below: https://healthwire.pk/doctors/islamab...

Chapters:
00:23: Introduction
00:53: Diabetes in Pakistan
01:21: Sugar ya diabetes kya hai?
1:31: Sugar aor insulin ka link
1:54: Sugar ya diabetes kyun ho jati hai?
02:19: Diabetes ki types
02:25: Diabetes type 1
02:41: Diabetes type 2
02:53: Diabetes type 3- Gestational diabetes
03:06: Diabetes ki wajuhat in Urdu
04:01: Diabetes ko manage kaisay karein?
05:12: Diet plan for diabetes
06:36: Fruits for diabetes
07:17: Exercise for diabetes
07:49: Best doctor for diabetes