Скачать или смотреть Part 1: AgeWell Consortium Meeting, July 2024

Exciting Updates from the AgeWell Europe Project! 🌟

We recently had an inspiring 'train-the-trainer' visit in beautiful Athlone, Ireland, where our incredible project partners from Italy, Germany, Slovenia and Ireland came together to share knowledge and learn from each other.

📗 Dr. Diane Cooper, a clinical exercise physiologist from EduFIT Ireland, delivered all of the theory classes that deepened our understanding on the physiology of ageing, multimodal exercise training for middle aged and older adults, exercise intensity, exercise testing in addition to special considerations for people living with cardiovascular disease, arthritis, osteoporosis and type 2 diabetes.

💪 Fitness instructor Anne Kavanagh EduFIT Ireland delivered the hands-on practical workshops, demonstrating effective aerobic, strength, balance and flexibility exercises for middle aged and older adults.

🧘‍♀️ Community psychologists Marta Mattarucco and Sara Ceron designed and delivered a practical mindfulness workshop which focused on the importance of mindful physical activity for health.

This collaborative effort wouldn't have been possible without the generous support from #Erasmus+ and Léargas. Thank you for empowering us to enhance our skills and make a positive difference in our communities!

Visit the AgeWell website: https://agewelleurope.eu/

#AgeWellEurope #ErasmusPlus #Leargas #HealthAndWellbeing #TrainTheTrainer #MindfulMovement #CommunityHealth #HealthyAgeing #LifelongLearning #Athlone #Ireland #Collaboration #EPALE

EPALE Ireland EPALE - Adult Learning in Europe

Diane Cooper PhD

Michael Brach

Adam Mc Donnell

Igor Mekjavic

Oscar Zanutto

Kiera Ward, PhD

Marta Mattarucco

Sara Ceron

Ruth Kavanagh, MSc, ANutr