Скачать или смотреть Power House Smoothie 🥑🍌✨ Healthy Energy + Clean Shine!

Kickstart your morning with this Power House Smoothie made from banana, avocado, almonds, and milk.
This smoothie gives clean energy, supports muscle recovery, boosts skin glow, and keeps you full for hours.
Perfect for fitness lovers, weight gain goals, busy mornings, or anyone who wants a healthy, creamy breakfast!

Ingredients:

1 Banana

½ Avocado

10 Almonds (soaked)

1 cup Milk (or almond milk)

Honey optional

Benefits:
✔ High in good fats
✔ Skin glow & clean shine
✔ Strong immunity
✔ Great for gym performance & recovery
✔ Keeps you full for long.
✅ Calories (Approx.)

Banana (1 medium): 105 kcal

Avocado (½): 120 kcal

Almonds (10): 70 kcal

Milk (1 cup): 120 kcal
➡ Total: ~415 kcal

Perfect for:
• Breakfast
• Pre-workout
• Weight gain in a healthy way.

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