Скачать или смотреть Why Do So Many Gain Weight Back After Losing It?

The Biggest Loser promised dramatic transformations, but behind the scenes it relied on punishing calorie deficits, grueling exercise, and public shaming, leaving most contestants regaining all the weight and more. In this episode of the Supra Human Podcast, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens reveal why the show’s approach was never sustainable and contrast it with healthier models like MrBeast’s weight loss challenge, where individualized coaching, empathy, and long-term strategies created lasting results. They break down why extreme methods fail, how identity and behavior change drive real transformation, and what the fitness industry must do to move beyond quick fixes.

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