The Snap and Step Out

Описание к видео The Snap and Step Out

The Hip Hinge Swing:    • Water Polo Conditioning - Hip Hinge S...  

Sign up for weekly workouts: https://myofit.substack.com/

The snap is an extremely versatile movement that can be used by both centers and perimeter players to create separation from a defender.

The hip hinge is the most important motion to develop for an effective snap.

Комментарии

Информация по комментариям в разработке

Похожие видео