Скачать или смотреть What’s Causing Your Sciatica? [Tests and Treatment At Home]

Effective sciatica treatment starts with an accurate sciatica diagnosis! These simple tests can help you determine where your sciatic nerve pain is coming from so you can treat it with better results. Physical therapist discuss bulged disc, degenerative disc, stenosis, and piriformis syndrome to help you understand the cause of your sciatica symptoms.

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✅ BULGED DISC? WATCH THIS NEXT:    • FIX YOUR DISC! Bulging Disc Lower Back Exe...  

✅ DEGENERATIVE DISC/STENOSIS? WATCH THIS NEXT:    • Fix Lower Back Stenosis And Sciatica! [Hom...  

✅ PIRIFORMIS SYNDROME? WATCH THIS NEXT:    • Fix Piriformis Hip Pain And Sciatica - No ...  

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🔥 What Is Sciatica?
Sciatica is a condition where irritation or compression of the sciatic nerve causes pain that radiates down the leg—usually from the lower back, through the buttock, and sometimes all the way to the foot. It’s often described as burning, shooting, or electric-type pain, and can be incredibly frustrating to deal with.

🧠 How To Tell What’s Causing Sciatica
One of the most important things to understand is that sciatica is a symptom, not a diagnosis. Herniated discs, tight muscles, spinal stenosis, or even pelvic misalignment can all compress the sciatic nerve. In this video, I’ll walk you through some simple, at-home tests to help you better identify what’s actually causing your pain—because the right treatment starts with the right diagnosis.

💪 Best Exercises For Sciatica Pain Relief
Once you know the source, the right stretches and strengthening exercises can be incredibly effective. Whether it’s piriformis syndrome, a disc issue, or joint stenosis, I’ll show you the best movements to start easing your sciatic nerve pain today—without making it worse.

0:00 Sciatica
1:17 Causes of Sciatica
2:00 Bulged Disc
6:37 Don’t Miss This
9:14 DDD/Stenosis
13:06 Piriformis Syndrome


💬 Let me know in the comments how these exercises feel and which ones work best for you!

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CHECK OUT MORE GREAT VIDEOS FOR SCIATIC NERVE PAIN:

✅ FAST SCIATIC NERVE PAIN RELIEF:    • Eliminate Sciatic Nerve Pain FAST - 60-Sec...  

✅ 5 GREAT STRETCHES FOR SCIATICA PAIN RELIEF:    • 5 Great Stretches For Instant Sciatica Pai...  

✅ THE ACTUAL BEST EXERCISE FOR YOUR SCIATIC NERVE PAIN:    • The ACTUAL Best Exercises For Your Sciatic...  

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