The Ultimate Kettlebell HIIT Workout - Kettlebell Fighter and MMA Circuit

53 year old Funk takes you through this ultimate kettlebell HIIT workout that combines 3 different circuits using metabolic training protocol. This Kettlebell Khaos workout is the 3rd in the family and this kettlebell HIIT workout will help you burn fat and build muscle

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Kettlebell Khaos Super Shred Workout
Circuit #1
Lower - Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other for 2 rounds
1. Racked Curtsey Lunge to Forward Lunge Right
2. Racked Curtsey Lunge to Forward Lunge Right
3. Alternating Swing to Racked Squat -
4. Alternating Swing to Racked Squat
5. Split Stance Deadlift
6. Split Stance Deadlift

Circuit #2
Upper - Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other for 2 rounds
1. Chest Press Bridge Right
2. Chest Press Bridge Left
3. Bent over Row To Clean to Shoulder Press
4. Bent Over row to Clean to Shoulder Press

Circuit #3
Conditioning - Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other for 2 rounds
1. Step Back Lunge Swings
2. Push ups
3. Step Back Lunge Swings
4. Abs Bicycles
5. Burpees

Warm Up Routine
   • 5 Minute Pre Workout Warm Up  

Post Workout Stretch Routine
   • 10 Minute Post Workout Stretch Routin...  

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS