Boulder SHOULDERS Workout - Buff Dudes

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Shoulders / Deltoids Workout -

We start with a 10-15 minute mobility warm-up.

Upper Body Mobility Warm-Up:    • Upper Body Warmup & Mobility Routine ...  

Once we're warmed up we begin the workout.

PUSH PRESS - 4 Sets, 10/8/6/6 Reps

LATERAL RAISE DROP SET - 3 Sets, 4 Dropsets until Failure

SINGLE ARM PRESS - 4 Sets, 12 Reps

SUPERSET WITH!

BARBELL FACE PULLS - 4 Sets, 12 Reps

BARBELL SHRUGS 3 Sets, 12 Reps

SUPERSET WITH!

BENT OVER REVERSE FLYS - 3 Sets, 12 Reps

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BUFF DUDES / FITNESS / SHOULDERS WORKOUT
Starring: Brandon, Hudson
Edited by: Hudson

Pixel Art By João Victor G. Costa -    / jinndemonevil  

Buff Dudes Logo by: Brandon White

Music in this video is used under license from the rights holder.