weekly vlog | 75 hard challenge : full week 1 routine 🌱 workouts, meal prep & reading

This week's vlog as I dive into the first week of the 75 Hard Challenge! 🌱 In this video, I share my daily routines, including intense workouts, meal prep, and my reading journey. It's a week filled with ups and downs, and I reflect on the mental and physical challenges that come with sticking to a disciplined lifestyle.

Watch as I navigate through the monotony of routines, share personal anecdotes, and discuss the importance of sleep and self-care. Whether you're considering taking on the 75 Hard Challenge or just looking for some motivation, I hope my journey inspires you to push through your own challenges!

📅 Date Published: August 12, 2024
⏰ Duration: 26:18
👤 Sub Count: 9,344

Don't forget to connect with me on social media!
📸 Instagram: [@k3ntorey](  / k3ntorey  )
🎵 TikTok: [@kentorey](  / kentorey  )

🎶 music by Cael Dadian - "Quiet Life of Desperation" - https://thmatc.co/?l=D7D1A7CF
🎶 music by totomi - chikubu island - https://thmatc.co/?l=88EEF63F


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