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Ever wondered what makes the "perfect climber?" 🤔 In this video, climbing coach and Lattice Training co-founder Ollie Torr reveals his blueprint for the ultimate rock climber. He breaks down the key attributes—from finger strength to mindset—by analysing the world's best athletes and combining that with data from Lattice Training's extensive database. Learn what it takes to climb like a pro and how you can work toward it.

We go through:
00:00 Outline
00:33 Finger Strength
03:17 Forearm Fitness
06:09 Upper Body Strength
08:58 Lower Body Strength
11:46 Mindset
16:15 Technique

DISCLAIMER: This video is for informational purposes only. Actions taken based on its content are at your own risk. Lattice Training Limited is not liable for any loss or damage to property or persons.