Скачать или смотреть Spine, Back & Upper Body Mobility | 4 Weeks Flexibility Challenge - Week 3 | Beginner Friendly

Welcome to Week 3 of the 4 Weeks Flexibility Challenge!💗

In this class we focus on spine mobility, upper back flexibility and shoulder opening to release tension and improve posture.

Benefits of this practice:
Improve spinal mobility
Release upper back & shoulder tension
Support better posture
Increase overall flexibility
Reduce stiffness from sitting or stress

This class is suitable for all levels, always move within your own range and skip any pose that doesn’t feel right.

Don’t forget to subscribe and join the full 4 Weeks Flexibility Challenge.

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