Avoid These Foods To Lose Belly Fat & Lose Weight

These foods help you lose body fat faster, have you heard that before? What foods come to mind when you hear about fat loss, we all know them. Chicken, Broccoli, Oatmeal, Tilapia...how about low carb dieting because carbs make you fat.

Let's discuss what foods actually help you get lean, and why those foods are so well known for fat loss.

Calories for fat loss will be determined by many things from age, genetics, activity and health.

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Low Carb diets get a lot of positive comments but they are not magic for fat loss when calories are in a deficit. Carbohydrates are very beneficial for performance.

Fuel the body to be better, don't give food morals.

Avoid these foods to lose belly fat and lose weight.