Скачать или смотреть Easy, Fast Keto Recipe | Keto Apple Crisp Diet

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Keto Apple Crisp Recipe:
Nutrition (per serving):

428 calories, 8 g protein, 32 g carbohydrates, 11 g fiber, 4 g sugar, 40 g fat ,13 g saturated fat, 120 mg sodium, 15 g sugar alcohol

Ingredients:
For the filling:

Apple/Zucchini, peeled and halved lengthwise (3 large) - 2 1/2 lb.
Brown Swerve - 1/3 cup
Butter - 1 Tablespoon
Fresh lemon juice - 2 tablespoons
Ground cinnamon - 1 1/2 tablespoon
Pure vanilla extract - 2 tablespoons
Kosher salt - 1/4 tablespoons

For the crisp:

Blanched finely ground almond flour - 1 cup
Coconut flour - 1/4 cup
Brown Swerve - 2 tablespoons
Kosher salt - one Pinch
Chopped toasted pecans - 1 cup
Butter, melted and cooled slightly, plus more for brushing - 7 tablespoons

Instructions:

Make filling:
Using a spoon, scrape seeds from center of each zucchini half and slice crosswise into 1/4 -inch-thick pieces.

In a large pot, combine zucchini, sweetener, butter, lemon juice, cinnamon, vanilla, and salt. Place over medium heat and cook, stirring occasionally, until zucchini releases juices and juices thicken, about 15 minutes. Remove from heat.

Make crisp:
Preheat oven to 350°. In a medium bowl, whisk together almond flour, coconut flour, sweetener, and salt, breaking up any large pieces with fingers, if necessary. Add pecans and butter and stir until combined and clumps form.

Brush a 1-quart cast-iron pan or baking dish with butter. Scrape zucchini mixture into prepared baking dish. Scatter crumble over top. Bake until top is golden and juices are bubbling around edges, about 25 minutes. Let cool slightly before serving.

Good appetite!