Скачать или смотреть Strengthen your Core 10 mins a day| All Fitness levels with modifications| No equipment| Day 2

I hope you guys got fired up with yesterday's Isos. Today we will play around with three of my favorite movements that we will be holding isometrically. Each has tremendous benefits to your overall mobility and strength.

You will notice that the down dog lengthen's the back of the body while strengthening your arms (besides the core), and it will help your ankle mobility for movements like a squat or a lunge (these movements will improve for you even though we aren't working on those positions).

Your traditional bridge hold with the squeeze of the yoga block will fire up your adductor muscles, glutes, and core.

The bear hold will strengthen your external and internal obliques, but it will help you build strength and the stability needed for your trunk. You will also be engaging your entire body, so don't be surprised if your shoulders feel stronger, and you are able to perform other movements with more ease.

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