Low Oxalate Diet: How to do it the RIGHT way!

In this video I explain how to start the low oxalate diet.

00:00 Introduction
00:25 Summary
00:43 What is a low oxalate diet and who might benefit?
01:27 Why is the diet sometimes the only way someone can know if they have a problem with oxalate overload?
02:00 What is oxalate dumping?
03:25 Most important point: the faster you reduce oxalate, the faster it is excreted by the body
03:45 Why its VERY important to reduce SLOWLY
04:01 Essential starting point before beginning the diet
04:14 Where to find an accurate list of oxalate food content?
05:20 Example list of "extremely high" to low foods
05:43 How to start the diet, along with two strategies for how fast to reduce oxalates
07:52 Summary of key concepts


Make sure to check out the previous two videos for a basic introduction:

   • Oxalate is the WORST dietary plant to...  

   • Oxalate Overload: What Are The Symptoms?  

----------------------------------------------------------

Find me:
Website: https://www.eonutrition.co.uk/ Facebook:   / eonutrition   Twitter:   / eo_nutrition   IG:   / eonutrition  

Check out my new FB group here:   / thiamineprotocols  

For a clean form of thiamine TTFD with no fillers, look to Objective Nutrients https://www.objectivenutrients.com/

Looking for guidance on using high dose thiamine? Download my protocols here: https://thiamineprotocols.com/

DISCLAIMER: Elliot is not a medical professional and the information in this video is provided for general informational and educational purposes only and is not a substitute for professional advice. Always consult with your primary healthcare provider for medical advice.

#oxalate #planttoxin #carnivore #carnivorediet #animalbased #autoimmunedisease #chronicpain #greensmoothie