Скачать или смотреть Move Your Body: Why Exercise is Key to Heart Health | Dr. George Ruiz

Keeping your heart healthy doesn't require intense workouts — simple, consistent movement can make all the difference.

In this video:

🔹 George Ruiz, MD, chair of cardiology at Geisinger, explains why regular exercise is vital for maintaining cardiovascular health. Your heart pumps about 5 liters of blood every minute and keeping it strong through daily movement can help prevent heart disease.

🔹 Even moderate activities, like walking for 30 minutes a day, can have a huge impact on your health. Tracking your steps and making small changes, such as taking the stairs or parking farther away, can motivate you to stay active. These small steps are essential to keeping your heart strong and reducing your risk of heart-related conditions.

🔹 Whether you're just starting or looking for ways to keep up the habit, Dr. Ruiz shares practical advice on how exercise can improve your overall health and well-being. Start today by adding more movement into your routine — it’s a simple change that can have lifelong benefits.

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00:00 How much blood does the heart pump?
00:32 Finding time for exercise
00:45 Simple exercises