How to Fall Asleep in Minutes? New Technique: Cognitive Shuffling

Do you need to fall asleep, but restless thoughts about unfinished tasks keep you from relaxing? This happens to everyone from time to time.

Cognitive scientist Luke Boduoin has developed a fail-proof sleep technique, a trick for our mind that interrupts the flow of thoughts, relaxes you, and helps you drift off to sleep in minutes, even if you've been stressed. The technique is very simple, and it's surprising that no one thought of it before.
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