Dreamcatcher by onycs | Calm Ambient | Royalty Free Music qj54aW6Z

Dreamcatcher by onycs | Calm Ambient | Royalty Free Music qj54aW6Z

It is important to understand that ‘meditation’ is not a specific practice or discipline – there are many different types of meditation, and there is no ‘best’ form for everyone. The type of meditation an individual chooses to practice (and the benefits they will derive from it) is largely a matter of personal choice and preference and will normally be based on an individual’s personality and what they are looking to get from the practice.

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