Скачать или смотреть Hacks to Stop Hair Pulling | Baal Todne Ki Aadat Ka Quick Solution | Trichotillomania Tips in Hindi

Kya kabhi kabhi aap pulling se pehle kuch soch hi nahi paate?
Kya aapke haath mirror ke saamne ya stress ke time automatic baalon tak chala jaata hai?

Toh yeh video aapke liye hai.
Aaj hum baat karenge Trichotillomania ke instant DIY hacks ke baare mein – jo aapko emergency moments mein pulling se bacha sakte hain.

Dr. Deeptanshu (MD Psychiatrist) aapko batayenge:

Finger barriers jaise gloves aur band-aids ka use kaise karein
Mirror detox aur sticky note therapy kya hoti hai
Mehendi, nail paint aur scented oils se kaise create karein visual/sensory distraction
“90-second rule” aur urge delay technique kaise kaam karti hai
Scent therapy aur self-recorded affirmations se pulling ka psychological tod

🎯 Yeh sab tools aur hacks scientifically proven hain aur aapke recovery ke journey ko fast-forward kar sakte hain.

📓 Aaj ka task:
2 hacks choose karke apne room, bag ya study table mein set karein – aur unka use shuru karein.

👇 Agar aapne in hacks se urge ko control kiya, toh comment karo:
“Maine apne dimaag ko beat kiya aaj.”

📞 Need Personal Help for Hair Pulling Disorder?
Agar aap Trichotillomania se suffer kar rahe hain aur ek personalised treatment plan chahte hain, toh abhi online consult book karein:

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Consult Dr Deeptanshu Agarwal: https://rzp.io/rzp/quzDbeK

Contact us :
Web. : www.nirvanhospital.com
E-Mail : [email protected]
Facebook :   / nirvanhospitalofficial  
Whatsapp : https://wa.me/919235442425
Nirvan Bhawan, Opp. Hotel Vijay Paradise,
Kalyanpur, Ring Road, Lucknow (U.P.) – 226022
Google Location : https://goo.gl/maps/uLKbGweerx62

Hi, I’m Dr. Deeptanshu Agrawal, MD in Psychiatry, and I run Nirvan Hospital in Lucknow, a sanctuary for mental health and healing.

For over 30 years, at Nirvan Hospital our mission is to provide expert treatment for a wide range of mental health challenges, from anxiety and depression to addiction and behavioral issues.

Disclaimer: This video is for educational purposes only and is not a substitute for personalized medical advice. If you're experiencing serious symptoms or mental health concerns, please consult me or a qualified healthcare professional for proper guidance and treatment.