Скачать или смотреть My Fave Books on Mindfulness Meditation [Recommendations for All Skill Levels]

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Want to start meditating? New to mindfulness meditation? Or maybe you want to continue enhancing your mindfulness meditation practice? Or incorporate more self-compassion? Whatever your mindfulness goal, there are LOTS of great books out there to help. I often get questions about my favorite books and so, in this video, I outline my top mindfulness meditation book recommendations in case any resonate with you!

Here are links to each of the books discussed as well:

Mindfulness in Plain English by Henepola Gunaratana (https://goo.gl/byLLTj)

Self-Compassion by Kristin Neff (https://goo.gl/BQRXRc)

Full Catastrophe Living by Jon Kabat-Zinn (https://goo.gl/9stSvY)

The Mindful Way Workbooks by John D. Teasdale, Mark Williams, and Zindel Segal (general - https://goo.gl/F8Q1Hg; for depression - https://goo.gl/x5jUQa; for anxiety - https://goo.gl/PpY6Cv)

Radical Acceptance by Tara Brach (https://goo.gl/O9R0Rp)

Mindful Magazine (http://www.mindful.org/)

Mindsight: The New Science of Personal Transformation by Daniel J. Siegel (https://goo.gl/hcnPp0)

The Art of Happiness by the 14th Dalai Lama and Howard C. Cutler (https://goo.gl/c6XxkZ)

The Power of Now (https://goo.gl/nljpdp) A New Earth (https://goo.gl/lmeRgZ) by Eckhart Tolle

No Mud, No Lotus: The Art of Transforming Suffering by Thich Nhat Hanh (https://goo.gl/4z2ZuP)

Eat, Pray, Love by Elizabeth Gilbert (https://goo.gl/sLxDsp)

The Celestine Prophecy by James Redfield (https://goo.gl/kbmZao)

The Alchemist by Paulo Coelho (https://goo.gl/tzHuFl)

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