Скачать или смотреть Vegetable Tagine Recipe

GET RECIPE: https://theplantbasedschool.com/tagine/

Our tagine is an easy and delicious one-pot meal with juicy braised vegetables hugged by a rich, aromatic tomato sauce.

INGREDIENTS:
2 tablespoons olive oil
1 onion cut into wedges
2 carrots cut into bite-size chunks
3 cloves garlic
1 teaspoon ground cumin
1 teaspoon ground ginger
1 teaspoon ground coriander
1 teaspoon cinnamon
¼ teaspoon red pepper flakes more or less to taste
2 eggplants cut into large bite-size chunks
2 zucchini cut into large bite-size chunks
1 red bell pepper cut into bite-size chunks
½ cup pitted dates cut into 4 pieces
½ cup dried apricots cut into 4 pieces
2 cans (15 ounces each) diced tomatoes
1 can (15 ounces) chickpeas or 1½ cup cooked chickpeas.
2 tablespoons parsley or cilantro or both
1 teaspoon salt + black pepper to taste
4 dollops Greek yogurt + 4 lemon wedges, both optional for serving.