Скачать или смотреть How to Stay Motivated in Life & Fitness with Behavioral Therapist Ashley Damaj

Feeling stuck or unmotivated? In this episode of "My Life Online with Susan Yara," behavioral therapist Ashley Damaj shares strategies for staying motivated—not just in your fitness & health journey, but in life overall. We dive into the psychology behind motivation, how to overcome mental blocks, and what actually works when you're struggling to stay consistent. Whether you're trying to get back to the gym or push through a life plateau, this conversation will help you reset and refocus.

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Instagram:   / mothershipwellness  
Website: https://www.mothershipwellnessinc.com/

💕 LINKS FROM ASHLEY:
Mothership Free 5-Day Challenge: https://mothership-wellness.com/5day
Mothership Life Satisfaction Survey: https://mothership-wellness.com/lifes...
Mothership Vision Board Template: https://bit.ly/4kVxoVC
Mothership Book recommendations https://mothership.my.canva.site/my-m...

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CHAPTERS:
00:00 Intro
01:22 About Ashley
03:04 Step 1
05:55 Step 2
08:49 Step 3
11:31 Step 4
13:16 Step 5
16:46 Step 6
19:22 Motivation
20:55 Creating a Plan
24:53 Diet & Fitness
31:26 Ellipticals
33:04 Reaching Success
35:54 Subscribe!

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