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Stuck at your desk all day? These easy foot moves help keep your feet happy without leaving your chair!

You might ask yourself:
-What simple exercises can I do at my desk to keep my feet flexible?
-How do heel lifts, toe taps, ankle circles, and towel scrunches benefit my circulation?
-Can I relieve foot fatigue without special equipment?

Foot exercises you can do at your desk include: 
-Heel lifts
-Toe taps
-Ankle circles (both directions)
-Towel scrunches

Benefits: flexibility, circulation, less soreness

A few minutes of foot movement during your workday can make a big difference. Heel lifts, toe taps, and ankle circles enhance mobility. Towel scrunches strengthen toe muscles. These quick breaks keep your feet flexible, boost blood flow, and help reduce end‑of‑day discomfort. No gear needed, just your chair and a towel.

Ready to feel better at your desk? Book your FREE consultation now at Foot and Ankle Specialty Centers: zocdoc.com/practice/foot-ankle-specialty-centers-13433?referrerType=widget
 

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