Скачать или смотреть Failing on Incline Bench PR Attempt | Busy Dad Fitness Journey 22

In this video, I'm documenting my Push session from my home gym. As a working dad who lost 50+ pounds, I train early mornings (5 AM) or late nights to stay consistent while balancing work and family life.

🎯 WORKOUT BREAKDOWN:
• Incline Barbell Bench Press: 3x8-12
• Dumbell Y-Raise: 3x8-12
• Cable Incline Fly: 3x8-12
• Cable Overhead Tricep Extension: 3x8-12
• Cable Crunches: 2xAMRAP
• Hanging Leg Raises: 2xAMRAP

💪 MY STORY:
Two years ago, I was 50 pounds heavier and struggling to find time for fitness. Today, I work out multiple times a week from my home gym and document every single session for accountability.

⏰ TRAINING SCHEDULE:
I train either early morning (5 AM before kids wake up) or late night (after kids are asleep) to protect my workout time while being present for my family.

📊 FOLLOW MY JOURNEY:
Subscribe to watch me continue this transformation and stay accountable. New workout videos multiple times per week.

🔗 CONNECT:
Comment below with your own fitness journey or questions about balancing parenthood and fitness goals.

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