Скачать или смотреть 10-Minute Chair Yoga for Beginners: Daily Stretch Routine to Relieve Tension & Boost Flexibility

Start your day feeling refreshed and energized with this easy 10-minute chair yoga routine designed specifically for beginners! Whether you’re working from home, at the office, or simply looking for a gentle way to stretch, this daily chair yoga session will help you:

Improve flexibility and mobility
Relieve back, neck, and shoulder tension
Reduce stress and promote relaxation
Increase circulation and energy levels

No yoga mat or experience needed, just a sturdy chair and a few minutes of your time. Follow along as we guide you through simple, effective stretches that you can do anywhere. Perfect for seniors, office workers, or anyone seeking a gentle introduction to yoga.

Don’t forget to like, comment, and subscribe for more beginner-friendly yoga routines!

Timestamps
0:00 Intro
0:15 Warm-Up
2:24 Seated Sun Salutations
4:34 Seated Twist & Lateral Stretch
6.43 Forward Fold & Diagonal Stretch
8.52 Final Seated Twist & Close

Transform your well-being in just 10 minutes a day, press play and let’s stretch together!

Join our Membership Only section where you can access "As Seen on TV" seasons of Happy Yoga, full length chair yoga episodes, Live Streams featuring bedtime & couch yoga and more fun ways to stay connected! Check out the link below to get access to perks:
   / @happyyogatv  

➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today!
https://www.happyyogaondemand.com

For more chair yoga videos on our YouTube channel, check out:

Chair Yoga Total Body Stretch Full Length
   • Chair Yoga Total Body Stretch  

Chair Yoga 20 Min Total Body Stretch
   • Chair Yoga 20 Min Total Body Stretch  

Chair Yoga 15Min Upper Body Stretch
   • Chair Yoga 15 Min Upper Body Stretch  

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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.