Скачать или смотреть How to make own Açaí Bowl / 巴西莓 / 阿萨伊果 (Step by Step)

Açaí is athletes’ favourite superfood. One bowl of Açaí equates to one nutritious and energy boosting meal.

Açaí berry is rich in antioxidants, fiber, fatty acids and essential nutrients. It combats the free radicals produced during exercise. It helps to reduce inflammation and cell damage and promotes faster recovery and helps prevent muscle pain. As it replenishes energy fast and is a 100% natural energy booster, no wonder athletes love eating Açaí bowl because of its plentiful health benefits.

Even normal people like us, enjoys eating Açaí bowl, as it can be considered a meal by itself.

Health Benefits of Açaí:-
contains antioxidants
reduces inflammation and prevent muscle pain
protects cells from damage
increases energy
lowers blood sugar
lowers bad cholesterol levels
boosts immune system
promotes heart health
improves memory
reduces prostate cancer
improves healthy skin
aids in weight loss
improves sex drive

Tips: If you realised blueberries always have white spots on them. Please use Fruits & Vegetables Rinse to clean them to ensure the pesticides are being washed off before you consume them. Alternatively, you may also use flour and salt to clean them too.

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You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others".

Enjoy your cooking! 😀

Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion.

运动员最喜欢的超级食物：巴西莓 / 阿萨伊果！

巴西莓 / 阿萨伊果是运动员最喜欢的超级食品。一碗巴西莓 / 阿萨伊果相当于一顿营养丰富且能量充沛的膳食。富含抗氧化剂、纤维、脂肪酸和必需营养素。它可以对抗运动过程中产生的自由基。它有助于减少炎症和细胞损伤，促进更快的恢复，并有助于预防肌肉疼痛。由于它能快速补充能量，而且是 100% 天然的能量增强剂，难怪运动员们喜欢吃巴西莓 / 阿萨伊果食品，因为它对健康有很多好处。

即使像我们这样的普通人也喜欢吃巴西莓 / 阿萨伊果食品，因为它本身就可以被视为一餐。

巴西莓 / 阿萨伊果的健康益处：-
含有抗氧化剂
减少炎症并预防肌肉疼痛
保护细胞免受损伤
增加能量
降低血糖
降低胆固醇水平
增强免疫系统
促进心脏健康
提高记忆力
减少前列腺癌
改善皮肤健康
有助于减肥
提高性欲

提示：如果你意识到蓝莓上总是有白点。请使用水果和蔬菜洗液清洗它们，以确保在食用之前已将农药洗掉。或者，您也可以使用面粉和盐来清洁它们。

希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊

您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”, “蔬菜”，”斋“，以及“甜点和其它”。

祝您烹饪愉快！😀

免责声明：Mama Ong Kitchen 与这些产品无关，无法保证视频中预包装产品的质量。请自行承担风险并自行决定购买。


__________________ RECOMMENDATIONS __________________
This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you.


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1. Multi-Functional Food Processor
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*** Ingredients & Condiments:-
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2. Frozen Fruits
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