The SECRET to PAIN FREE Bench Press Revealed! | Coach MANdler

🔥 Pain-Free Bench Pressing with Offset Floor Press! 🔥 Struggling with shoulder pain during your bench press? This video is your solution! Discover the offset floor press, a movement specially designed to alleviate shoulder stress while targeting your chest, triceps, and core. Ideal for those with a history of lifting-related joint issues, this variation, combined with horizontal pulls and hinge-based exercises, creates a well-rounded, pain-free workout. Perfect for maintaining strength without the discomfort. Get ready to press with ease and effectiveness, and remember to hit that Like button and Subscribe for more innovative, joint-friendly workout solutions.

~THE WORKOUT~
(a) Offset Floor Press (5 reps/arm)
(b) Crush Grip Floor Press (10 reps)
(c) Offset Row (5 reps/arm)
(d) Double Hand Swing (5 reps)
(e) Deadlift (5 reps)
[Perform 3 Rds. - Rest 2-3 min. b/w each]
**Weight Used: 62 lb. kettlebell**

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.



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Be about it,

Coach MANdler (Chandler Marchman)

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