Скачать или смотреть Is melatonin actually a sleep aid?

Is melatonin actually a sleep aid? This week, Lindsay Weitzel, PhD dives into the sleep-migraine connection with headache specialist Lauren Natbony, MD. They also discuss:

🛏️ How should you choose the right pillow
😴 What to do if you lie awake all night
💊 Over the counter sleep aids or prescription sleep medications

If you’re struggling with falling asleep or wondering if your sleep routine could be worsening your migraine, this episode is packed with practical tips and insights you won’t want to miss.

📆 Tune in for the full episode this Wednesday 04/23

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#Migraine #SleepHealth #Melatonin #HeadWise #NationalHeadacheFoundation