Скачать или смотреть My Healthy Aging Routine at 53 | Skincare, Diet, Exercise & Lifestyle

As I turn 53, I'm sharing the healthy aging approach I personally follow to look and feel my best — while still enjoying life.
This isn’t about extreme biohacking or rigid longevity rules. It’s about building a sustainable routine that supports muscle, metabolism, skin health, energy, and joy — based on evidence-backed strategies that are realistic for midlife and beyond.

My thanks to ZIIP for sponsoring this episode.

SHOP THE ZIIP OFFER

Use code ZIIPCLARE for 10% off the ZIIP HALO 2.0 and any gels purchased.
Shop ZIIP Halo 2.0 UK https://go.shopmy.us/p-43708601
Shop ZIIP Halo 2.0 US and International https://go.shopmy.us/p-43580409

OTHER FEATURED SKINCARE PRODUCTS

Remedy Skin have recently launched this excellent 15% Vitamin C Complex formulated to be more stable/effective for longer https://go.shopmy.us/p-44116916
I'm also a Medik8 fan – they are among the best formulators in the business. I love their vit C and retinal products in particular..
C-Tetra Advanced Serum (lotion formulation) https://go.shopmy.us/p-44116844
C-Tetra Luxe Serum (oil-based) https://go.shopmy.us/p-44116810
Crystal Retinal Serum – I use 20 strength but if you don’t already use retinoids, start on a low strength and build up https://go.shopmy.us/p-44116798
Note from Feb 24 to March 2nd 2026 there is 20% off ALL Medik8 products

You can shop my FULL SKINCARE ROUTINE including discount codes where available here https://shopmy.us/collections/243245
HEALTHY AGING TOOLS & SUPPLEMENTS I USE → https://shopmy.us/collections/408665
BROWSE MY FULL SKIN, HEALTH & STYLE RECOMMENDATIONS https://shopmy.us/shop/TheHonestChannel
(I use affiliate links which means I earn a small commission on purchases made through my links but I will ALWAYS be HONEST about it).


RECIPE & MORE

Visit The Well - My Daily Reset https://www.honest.scot/the-well/

Head to my website https://www.honest.scot/ for the chocolate mousse recipe and to read how vitamin c serums are getting smarter/

Watch My Routine for Life    • My Low-Maintenance Exercise Routine for St...  

Watch Rebuilding Mum & Dad    • Rebuilding Mum and Dad: My Parents' Streng...  

Moisturizers that repair the skin barrier (includes Atopalm info)    • Moisturizers that Repair the Skin Barrier ...  


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CHAPTERS
00:00 Overview of my approach
01:56 My skincare routine
05:57 Exercise
07:42 Diet
12:08 The overlooked key to aging well
12:48 Where I fall down!

Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.

#healthyaging #skincareover40 #remedyskin #ziipbeauty