Скачать или смотреть Why Core Strength and Stability Are so Important? | This Is Why Your Core Is Still Weak!

Hello everyone! Welcome to Powergenx!

Today’s topic is core strength – why it matters and how you can build it. Your core includes your abs, obliques, glutes, and lower back.

These muscles support your posture, help with digestion, improve workout performance, burn calories faster, and keep your body aligned, especially if you sit or drive for long hours. To strengthen your core, train your trunk area

We have listed some exercises here that will help you pick the.:

Beginners – Plank, Glute Bridge, Wall Hold, Dead Bug
Intermediate – Mountain Climbers, Side Plank, Russian Twists, Leg Raises
Advanced – Hanging Knee Raises, Plank with Shoulder Taps, Core Holds

Do these exercises 3 times a week for the best results!
Powergenx always brings you the best tips and workouts to help you stay strong, fit, and healthy.

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----- Team Powergenx