Скачать или смотреть Lost 70 Pounds thanks to Intermittent Fasting! Progress Over Perfection Podcast

Join us in this inspiring episode as we welcome Jennifer, who shares her incredible 70-pound weight loss journey. Skeptical at first about intermittent fasting, Jennifer now embraces it as a sustainable lifestyle. Discover how she achieved success through consistency over intensity, making small, manageable changes rather than drastic overhauls. Learn from Jennifer's experience as she discusses the importance of breaking the 'start on Monday' mentality and the flexibility of fasting. Tune in for practical tips and motivation to embark on your own weight loss journey.

If you are interested in 1:1 weight loss coaching with me send me an e-mail to [email protected] and put "COACHING" in the subject line.

Chapters:

0:00 - Introduction and Welcome
0:30 - Jennifer's Initial Skepticism
1:30 - Starting with 16-Hour Fasts
2:20 - Consistency Over Intensity
3:10 - Transition to Voluntary Fasting
4:00 - Importance of Sustainable Habits
5:00 - Breaking the 'Start on Monday' Mentality
7:00 - Q&A: Working Out During Fasting
10:00 - Q&A: Incorporating Exercise When Not Active
14:00 - Introduction to Jennifer's Story
15:00 - Jennifer's Weight Loss Journey
16:00 - Balancing Motherhood and Weight Loss
17:30 - Jennifer's Flexible Fasting Schedule
20:00 - Balancing Healthy Eating and Treats
22:00 - Jennifer's Exercise Routine
24:00 - Jennifer's Advice for Others
25:30 - Discussion on Healthy Diet Transition
27:30 - Coaching Opportunities
30:00 - Final Thoughts and Takeaways
31:00 - Closing Remarks

✰ 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 ✰
I’m Ryan Johnson. I run the Youtube channel Intermittent Fasting with Ryan. I have struggled with my weight my entire life and have followed many yo-yo diet plans and lost weight, only to put it back on. In 2020 I committed to a slow and steady approach with intermittent fasting and have lost the weight and kept it off. I’m Just a regular guy trying to get off of yo-yo diets. Follow me as I cover my journey and my experience with intermittent fasting. I’m no expert. Just trying to figure this stuff out and love sharing the journey.

𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓:
Instagram   / ifwithryan  
E-mail: [email protected]
Here is my Facebook group:   / 1048967605608452  

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