Скачать или смотреть 7 Exercises You Should Stop Doing for Better Muscle Growth (Here’s What to Do Instead)

Think you’re training hard, but not seeing results? Not all exercises are created equal and it might just be your exercise selection.

In this video, I break down 7 popular exercises I don’t recommend — and explain the science-based alternatives that let you train smarter, stay safer, and get better results.

Each exercise I recommend is my own opinion but I believe I use a thorough combination of biomechanics, science-based lifting, real-world coaching experience, as well as my own anecdotal experience to justify my points :)

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