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outside knee pain massage

Do you suffer from knee pain, stiffness, or arthritis?
In this video, we share a complete massage technique for knee pain relief, guided step by step by a physiotherapist.

✅ Benefits of this massage:

Improves blood circulation

Reduces knee joint stiffness

Relieves pain & swelling

Supports osteoarthritis management

👉 Follow this massage regularly at home for long-term knee pain relief.
⚠️ Avoid massage if you have acute injury, fracture, infection, or severe swelling.

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Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

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