Скачать или смотреть 5 Minute Mindful Boost: A Coffee Break and Guided Meditation with Eve

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It’s hard in our busy schedules to find time for a quiet pause, but small breaks to refresh and reset can do wonders for the mind. In this free guided meditation, Eve leads you through an exercise to release tension in the body, so you can return to your day with more focus. Pair this with a fresh cup of coffee for the ultimate morning pick-me-up.

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