Скачать или смотреть The Truth About Creatine and Hair Loss (Doctor Explains What the Science Really Says)

In this video, Dr. Doug Lucas addresses the common concern regarding whether creatine supplementation causes hair loss. He reviews the historical context of this question, stemming from a 2009 study that linked creatine to increased levels of dihydrotestosterone (DHT), a hormone associated with hair loss. Dr. Doug explains the role of creatine in energy production and its benefits, particularly in muscle and cognitive function. He critically analyzes the 2009 study and discusses more recent literature, concluding that there is no substantial evidence linking creatine to hair loss, emphasizing that hair loss is influenced by multiple factors.

STUDIES
https://pubmed.ncbi.nlm.nih.gov/19741...
https://jissn.biomedcentral.com/artic...

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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!

The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.

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ABOUT DR. DOUG LUCAS

Dr. Doug Lucas is the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and founder of The OsteoCollective. Dr. Doug is on a mission to educate the world that osteoporosis is preventable and in many cases reversible! He will change the conversion around bone health from a disease of the elderly to bone health as a biomarker of healthspan.


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Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
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Chapters

00:00 Introduction to Creatine and Hair Loss Concerns
04:08 Understanding Creatine's Role in Energy Production
09:51 Examining the 2009 Study on DHT and Hair Loss
10:47 Recent Literature Review on Creatine and Hair Loss