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40 MIN FULL BODY STRENGTH PILATES WORKOUT
This 40-minute full-body workout blends strength training and pilates into a powerful, flowing session designed to challenge your strength, endurance, coordination, and control.
This is an intermediate-advanced level workout featuring long, layered sequences to build muscular endurance and total body strength. Take breaks and modify movements as needed to support your body and training level. Expect to feel strong, challenged, and energized.

WORKOUT DETAILS
• Full-body strength + Pilates flow
• Intermediate- advanced level
• Focus on endurance, control, and coordination
• Equipment: yoga mat, light-medium weights, pilates ring

IMPORTANT DISCLAIMER
This workout is intended for educational and informational purposes only and is not a substitute for professional medical advice.
Always consult with a physician or qualified healthcare professional before starting a new exercise program, especially if you are pregnant, have a heart condition, injury, or any pre-existing health concerns.
The exercises demonstrated may not be suitable for everyone. Listen to your body, modify movements as needed, and never push through pain. If you experience neck or back pain, dizziness, or discomfort at any point, stop immediately.
By participating in this workout, you acknowledge that Tish Martinez Fitness is not liable for any injuries or damages that may occur.


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