How I program the deadlift to increase deadlift strength (DEADLIFT PROGRAM included)

Описание к видео How I program the deadlift to increase deadlift strength (DEADLIFT PROGRAM included)

hey guys in this video I show how I program the deadlift to increase deadlift strength. It covers the frequency, volume, reps and sets as well! We also dive into what deadlift accessory movements and exercises I recommended and use. So if you are looking to increase your deadlift this is the program template for you!

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