Скачать или смотреть 5 Tips to Reduce Fasting Blood Sugar | फास्टिंग सुगर को कम करने के 5 टिप्स | Mapmymeals| Nirali Jain

Watch our video to learn some easy simple tips to - Reduce fasting blood sugar naturally.

0:00 Introduction
0:37 Ideal Fasting Sugars
0:52 Tip Number 1 - Eat a Balanced Dinner
02:17 Tip Number 2 - Eat early dinners
03:18 Tip Number 3 - Get 6.5 - 7 hours of sleep
04:07 Tip Number 4 - Add Functional Foods
04:46 Tip Number 5 - Add a bedtime snack
05:30 Conclusion
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About Me and My company -
I am Nirali, I am a nutritionist. I run a company called Map My Meals where we provide meal plans to help individuals with the following :
Weight management
Diabetes Reversal
Pregnancy and post pregnancy nutrition
Manage of PCOD
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Disclaimer - The information on our channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme.