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First day back at work and getting the slides ready for our upcoming Move Smart, Feel Better webinar.

If pain has been part of your story, this is an opportunity to start the year with more clarity, confidence, and a better understanding of your body.

Join me for Move Smart, Feel Better: The Three Keys to Understanding and Reducing Your Pain on January 13, 2026 at 9:00 AM MST.

We’ll explore why pain can feel complex, what influences it, and how the right kind of movement can help you feel better, not worse.

🌟 Register for the webinar: https://www.lisaworkman.com/webinars....

📝 Learn more about Movement Rx: https://www.lisaworkman.com/movement-...

📝 Want to work together? Book your Virtual 30 minute Complementary Introductory Appointment here: https://bit.ly/3mvQrKW


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🌟 Take the Physical Activity Assessment: https://bit.ly/Your_PA_Assessment

🌟 Share this video with your friends and family to spread the knowledge and inspiration to stay active and prevent chronic health conditions.

🌟 For more information, head over to the website: www.lisaworkman.com

#MovementRx #MoveSmartFeelBetter #PainEducation #PainAwareness #PersistentPain #ChronicPainSupport #MovementMatters #PainScience #ExerciseIsMedicine #MedicalFitness #MindfulMovement #NewYearNewMovement #StartTheYearRight #HealthyHabits #WellnessJourney #MoveBetterFeelBetter #BuildBodyAwareness #ListenToYourBody #2026 #happynewyear

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Thank you for watching, and we can't wait to see you in the next video!

Remember, I'm here to meet you exactly where you are - with the science of exercise and care of yoga therapy.