Скачать или смотреть 1 Hour Self Knowledge Meditation Music - Unlock Inner Wisdom & Consciousness

1 Hour Self Knowledge Meditation Music - Unlock Inner Wisdom & Consciousness

Welcome to Spiritual Khazana.
Self-Knowledge meditation, rooted in Indian Sankhya Philosophy and Patanjali's Astanga Yoga, aims to realize the true nature of the Self (Purusha) beyond the limitations of the mind and body. This meditation practice seeks to understand the ultimate reality, consciousness, and the individual's place within it.

In Sankhya Philosophy, Self-Knowledge (Atma-Jnana) is the understanding of the distinction between Purusha (consciousness) and Prakriti (matter). Patanjali's Astanga Yoga outlines an eight-fold path to achieve Self-Realization, culminating in Samadhi (union with the divine).

To achieve Self-Knowledge through meditation music:

1. Choose music with frequencies resonating with the Third Eye or Crown Chakra (e.g., 720 Hz, 963 Hz, or 432 Hz).
2. Find a quiet, comfortable space for meditation.
3. Close your eyes, relax, and focus on your breath.
4. As you listen to the music, concentrate on the sensation of sound vibrations within your body.
5. Gradually shift your attention to the space between thoughts, allowing awareness of your true nature to emerge.
6. Maintain a consistent practice, allowing the music to guide you deeper into Self-Knowledge.

By listening to meditation music with specific frequencies, you can:

Quiet the mind and access higher states of consciousness
Cultivate awareness of your true Self, beyond thought patterns and ego
Experience unity and connection with the ultimate reality

Remember, meditation music is a tool to support your journey. Consistent practice, patience, and dedication are essential to achieving the profound goal of Self-Knowledge.

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inner wisdom
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relaxing music
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third eye chakra
crown chakra
720 hz, 963 hz
432 hz
self realization
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introspection
personal growth

Image By Freepik
Meditation Music: Under Licence from Tunepocket
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