Скачать или смотреть How To Know If Intuitive Eating Is NOT A Good Fit For You & 3 Ways To Know

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Intuitive eating has become popularized over the years but what is it exactly? And what happens when you’re not in a place for intuitive eating to be effective for you? Maybe you’ve tried it before and felt frustrated with it or been told things about it that you haven’t been experiencing. If you feel confused about intuitive eating and/or you feel mad at yourself because you feel like you can't get intuitive eating right this video is for youIn this video I talk about:

TIMESTAMPS
1:59 What is intuitive eating and how is it defined
3:54 Why Intuitive eating isn't right for you if you're early in your food freedom journey
5:52 Why Intuitive eating isn't right for you if you've you've experienced complex trauma
7:34 Why Intuitive eating isn't right for you if you're experiencing food insecurity/lack of access to food
9:20 Intuitive eating is a framework and not a diet or lifestyle program
10:22 It's ok to not follow the principles of intuitive eating right now
11:20 The importance of consistently eating and eating enough macronutrients


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