Скачать или смотреть 🔥 Do This Standing Abs Workout for 20-Minutes ✅ Get a Flat Belly in 7 Days

#sixpack #bellyfat #abs
🔥 Do This Standing Abs Workout for 20-Minutes ✅ Get a Flat Belly in 7 Days
The best 20-minute standing abdominal workout for a flat stomach and burning body fat.

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#sixpack #bellyfat #abs #workoutroutine #abworkout #standingworkout #absroutine #pilates #absexcercise #workout #workoutmotivation
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0:00 INTRO
0:05 WORKOUT START

✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
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DISCLAIMER:
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.